Fight Gone Bad for Two Good Causes
Alright people, it looks as if I am now signed up to do a CrossFit workout for charity. The causes are Athletes for a Cure (to support protate cancer research) and the Wounded Warrior Project (to support and aid our service men and women who are severly injured in service to our country).
The workout is “Fight Gone Bad” and there are plenty of examples of it on YouTube.
Here’s the explanation from the Emerfit blog:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
So how about it? Ready to donate? Here’s my page on the charity site, you can donate there. I have a goal of $1200, so feel free to forward this to everyone you know. These are both good causes, they will do good things for your money. Knowing what I know about most of you, the additional good karma isn’t a bad thing either.
Have you donated yet? Get on it!
